Is Berries and Cherries Low Fat Yogurt 6 x 125g (750g) Vegetarian?
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Ingredients
Low Fat Yogurt With Strawberry: Skimmed Milk, Sugar, Strawberry And Strawberry Juice 5%, Cream (Milk), Modified Starches, Flavouring, Thickener: Pectin, Black Carrot Juice Concentrate, Lactic Starters (Milk), Milk Proteins Low Fat Yogurt With Cherry: Skimmed Milk, Cherry And Cherry Juice 6%, Flavourings, Black Carrot And Grape Concentrate, Milk Proteins Low Fat Yogurt With Raspberry: Skimmed Milk, Raspberry 5%, Milk Proteins
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.