Is Fruit-tella Berries & Cherry 135g Low FODMAP?
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Why it's not low FODMAP
- blackberry
- cherry
- fruit juices from concentrate
- natural flavourings
blackberry
Dietitian noteBlackberries are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Glucose Syrup, Sugar, Fruit Juices from Concentrate (Raspberry, Blackberry, Strawberry, Cherry) (3%), Coconut Oil, Acids (Citric Acid, Malic Acid), Maltodextrin, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Sucrose Esters of Fatty Acids), Humectant (Glycerol), Gelling Agent (Gum Arabic), Cocoa Butter, Concentrates (Black Carrot, Elderberry), Natural Flavourings, Thickener (Gellan Gum)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Candy · Candy Piece