Is BERRIES 'N CHERRIES FRUIT SNACKS, BERRIES 'N CHERRIES Low FODMAP?
Description
Welch's Fruit Snacks Berries n Cherries are made with real fruit as the first ingredient, ensuring a delicious taste. With over 10 mouthwatering flavors, these snacks offer a variety of options to satisfy different preferences. Additionally, these fruit snacks are gluten-free, fat-free, and preservative-free, appealing to those with dietary restrictions. People appreciate the taste of Welch's Fruit Snacks and claim that they help in maintaining weight. Overall, Welch's Fruit Snacks Berries n Cherries are a flavorful and wholesome option for individuals seeking a convenient and enjoyable snack.
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Description
Welch's Fruit Snacks Berries n Cherries are made with real fruit as the first ingredient, ensuring a delicious taste. With over 10 mouthwatering flavors, these snacks offer a variety of options to satisfy different preferences. Additionally, these fruit snacks are gluten-free, fat-free, and preservative-free, appealing to those with dietary restrictions. People appreciate the taste of Welch's Fruit Snacks and claim that they help in maintaining weight. Overall, Welch's Fruit Snacks Berries n Cherries are a flavorful and wholesome option for individuals seeking a convenient and enjoyable snack.
Ingredients
Fruit Puree (Pear, Peach, Strawberry, Raspberry, Blackberry, Blueberry And Cherry), Corn Syrup, Sugar, Modified Corn Starch, Gelatin, Citric Acid, Lactic Acid, Natural And Artificial Flavors, Ascorbic Acid ! (Vitamin C), Alpha Tocopherol Acetate ! (Vitamin E), Vitamin A Palmitate, Sodium Citrate, Coconut Oil, Carnauba Wax, Red 40, Blue 1
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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