Is BERRY AMERICAN CHERRY, VANILLA AND BLUEBERRY FLAVORED ICE CREAM., BERRY AMERICAN Low FODMAP?
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Ingredients
MILK, CREAM, SUGAR, CORN SYRUP, CHERRIES (WATER SUGAR, RED CHERRIES, NATURAL FLAVORS, PECTIN. RED 40, CITRIC ACID), BLUEBERRIES (WATER, SUGAR, BLUEBERRIES, NATURAL FLAVORS, PECTIN, CITRIC ACID, BLUE 1), NONFAT DRY MILK, WHEY POWDER, LESS THAN 2% OF: MONO AND DIGLYCERIDES, CAROB BEAN GUM, GUAR GUM, VANILLA, NATURAL FLAVOR, ANNATO EXTRACT AND EXTRACTIVES OF TURMERIC (COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.