Is BERRY BLEND DRIED CRANBERRIES, YOGURT COVERED BLUEBERRIES, DRIED BLUEBERRIES, DRIED CHERRIES, DRIED GOJI BERRIES, ALMONDS & CASHEWS TRAIL MIX, BERRY BLEND Low FODMAP?

Ingredients

Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Yogurt Covered Blueberries (Yogurt Flavored Coating (Sugar, Palm Kernel Oil, Palm Oil, Nonfat Dry Milk, Whey Powder, Nonfat Yogurt Powder (Cultured Whey, Nonfat Milk), Titanium Dioxide (Color), Soy Lecithin, Lactic Acid, Vanilla), Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Confectioner's Glaze, Gum Arabic, Corn Syrup), Dried Blueberries (Blueberries, Sugar, Sunflower Oil), Dried Cherries (Red Tart Cherries, Sugar), Dried Goji Berries, Almonds, Cashews, Vegetable Oil (Peanut, Cottonseed, Soybean, Sunflower Oil), Sea Salt, Allergen Statement: Contains: Almonds, Milk, Soy, Processed On Equipment That Also Processes Peanuts, Other Tree Nuts, Wheat, Allergen Statement: Contains: Almonds, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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BERRY BLEND DRIED CRANBERRIES, YOGURT COVERED BLUEBERRIES, DRIED BLUEBERRIES, DRIED CHERRIES, DRIED GOJI BERRIES, ALMONDS & CASHEWS TRAIL MIX, BERRY BLEND is available at 7 retailers

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