Is Berry Bliss Ice Cream Vegan?


Ingredients
sugar, sugar syrup, water, palm oil, blueberry flavor base (sugar, water, blueberries, corn syrup, modified corn starch, natural flavor, citric acid, sodium citrate, fruit and vegetable juice for color, pectin, potassium sorbate, sodium benzoate), wheat flour, egg yolk, corn syrup, nonfat milk, vanilla flavor base (sugar, water, corn syrup, natural flavor, citric acid, sodium citrate, fruit and vegetable juice for color, pectin, potassium sorbate, sodium benzoate), egg whites, soy flour, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), salt, soy lecithin, natural and artificial flavors (propylene glycol, sugar, water, natural and artificial flavors, citric acid, sodium citrate, fruit and vegetable juice for color, pectin, potassium sorbate, sodium benzoate), xanthan gum, guar gum, sodium alginate, beta carotene (for color).
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


