Is BERRY CHEWY LEMONHEAD & FRIENDS FRUIT CANDY, CHERRY LEMON,WILD,BLUE RASPBERRY, STRAWBERRY, RED RASPBERRY Low FODMAP?

Ingredients

SUCROSE, CORN SYRUP, FOOD STARCH-MODIFIED, LEMON JUICE FROM CONCENTRATE, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, CONFECTIONER'S GLAZE, BUFFERED LACTIC ACID, ACACIA (GUM ARABIC), SODIUM CITRATE, RED 40, CARNAUBA WAX, COLOR ADDED, BLUE 1 AND YELLOW 5.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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