Is BERRY COBBLER FLAVORED COLLAGEN PROTEIN BAR, BERRY COBBLER Low FODMAP?

Ingredients

CASHEW BUTTER, HYDROLYZED COLLAGEN, INULIN, MCT OIL POWDER (CAPRYLIC AND CAPRIC ACID TRIGLYCERIDES FROM HIGHLY REFINED COCONUT OIL, TAPIOCA DEXTRIN), CASHEW MEAL. LESS THAN 2% OF: RASPBERRY GRANULES, SAFFLOWER OR SUNFLOWER OIL, SUNFLOWER LECITHIN, RASPBERRY JUICE CONCENTRATE, SEA SALT, NATURAL FLAVORS, CITRIC ACID, ORGANIC STEVIA LEAF EXTRACT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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