Is BERRY COLOSSAL CRUNCH CEREAL, BERRY COLOSSAL CRUNCH Low FODMAP?
Description
Bright, sweet berry flavor with crisp, crunchy pieces designed to retain texture briefly when combined with liquid; often eaten as a quick breakfast cereal or dry snack. Commonly consumed. Reviews commonly note intense sweetness, satisfying crunch, appeal to children, and occasional concerns about sogginess after soaking, flavor intensity, packaging freshness.
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Description
Bright, sweet berry flavor with crisp, crunchy pieces designed to retain texture briefly when combined with liquid; often eaten as a quick breakfast cereal or dry snack. Commonly consumed. Reviews commonly note intense sweetness, satisfying crunch, appeal to children, and occasional concerns about sogginess after soaking, flavor intensity, packaging freshness.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CANOLA OIL, MOLASSES, CONTAINS 2% OR LESS OF SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, YELLOW 5, RED 40, MALTODEXTRIN, SOY LECITHIN, BLUE 1, YELLOW 6, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (A B-VITAMIN), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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