Is Berry Colossal Crunch, Sweetened Corn & Oat Cereal With Marshmallows Low FODMAP?
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Ingredients
Corn flour, sugar, marshmallows (sugar, modified corn starch, corn syrup, dextrose, gelatin, yellow 5 & 6, blue 1, red 40, artificial flavor), whole grain oat flour (includes the oat bran), canola oil and/or coconut oil and/or soybean oil, brown sugar syrup, salt, strawberry juice concentrate, sodium citrate, natural and artificial flavor, malic acid, yellow 5& 6, red 3 & 40, blue 1, soy lecithin. vitamins & minerals: vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), niacin (niacinamide), vitamin b6 (pyridoxine hydrochloride), folic acid, vitamin b12, vitamin a palmitate, vitamin c (sodium ascorbate), vitamin c, reduced iron, zinc (zinc oxide).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.