No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Is BERRY MIX STRAWBERRY FREEZE, RASPBERRY RUSH, BLUEBERRY BLAST SUGARFREE GUM, BERRY MIX Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving.

Description

Three berry varieties deliver bright, sweet-tart fruit notes with an initial intense burst that mellows to a milder aftertaste. Texture is pliable and resilient, offering a soft chew that becomes smoother over time. Common uses include on-the-go freshening and short-term flavor enjoyment; reviews note varying longevity and artificial taste.

Ingredients

Xylitol, Gum Base; Less Than 2% Of: Natural And Artificial Flavors, Acacia, Mannitol, Malic Acid, Aspartame, Soy Lecithin, Sorbitol, Citric Acid, Sucralose, Acesulfame K, Colors (Blue 1 Lake, Red 40, Blue 2 Lake, Red 40 Lake), Bht (To Maintain Freshness).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is BERRY MIX STRAWBERRY FREEZE, RASPBERRY RUSH, BLUEBERRY BLAST SUGARFREE GUM, BERRY MIX Low FODMAP? | Spoonful