No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Berry Nice Multi Flavour Creamy Ice Bars Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Sugar, Skimmed Milk Powder, Concentrated Apple Juice 5%, Yoghurt 1%, Locust Bean Gum, Calcium Lactate, Sodium Carboxymethylcellulose, Acesulfame Potassium, Acidulants (Citric Acid), Natural Flavour, Sodium Benzoate, Artificial Colours (133, 102, 110, 129).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Berry Nice Multi Flavour Creamy Ice Bars is available at 1 retailer

Woolworths

About this product

Frozen Dessert · Bar

Flavor
FruitySweet
Texture
CreamySmooth
Commonly used for
SnackingOn The Go