Is BERRY POMEGRANATE CHIA ENERGY BARS, BERRY POMEGRANATE CHIA Dairy Free?


Ingredients
INGREDIENTS: ORGANIC BROWN RICE SYRUP, ORGANIC ROLLED OATS, SOY PROTEIN ISOLATE, ORGANIC ROASTED SOYBEANS, ORGANIC CANE SYRUP, RICE FLOUR, ORGANIC CHIA SEEDS, ORGANIC DRIED CRANBERRIES, ORGANIC SOY FLOUR, ORGANIC CANE SUGAR, DRIED STRAWBERRIES, ORGANIC HIGH OLEIC SUNFLOWER OIL, ORGANIC OAT FIBER, CANE SUGAR, NATURAL FLAVORS, CITRIC ACID, POMEGRANATE POWDER, BARLEY MALT EXTRACT, SEA SALT, MIXED TOCOPHEROLS (ANTIOXIDANT). VITAMINS & MINERALS: DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID (VIT. C), DL-ALPHA TOCOPHERYL ACETATE (VIT. E), BETA CAROTENE (VIT. A), NIACINAMIDE (VIT. B3), ERGOCALCIFEROL (VIT. D2), THIAMINE MONONITRATE (VIT. B1), PYRIDOXINE HYDROCHLORIDE (VIT. B6), RIBOFLAVIN (VIT. B2), CYANOCOBALAMIN (VIT. B12).
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


