Is Berryhill Creamy Caramel Dip Low FODMAP?
Description
Smooth, sweet caramel taste with a velvety, creamy texture, commonly used as a dip for fruit, pretzels, and crackers or as a topping for desserts. Reviewers often note convenient jar packaging, consistent spreadability, and strong sweetness; some report it can be overly sweet or thick for personal preference. Varies regionally.
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Why it's not low FODMAP
- nonfat milk
- soy
- natural and artificial flavor
nonfat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Smooth, sweet caramel taste with a velvety, creamy texture, commonly used as a dip for fruit, pretzels, and crackers or as a topping for desserts. Reviewers often note convenient jar packaging, consistent spreadability, and strong sweetness; some report it can be overly sweet or thick for personal preference. Varies regionally.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Invert Sugar Syrup, Corn Syrup, Nonfat Milk, Palm Oil, Glycerin, Sugar, Natural And Artificial Flavor, Corn Starch-modified, Salt, Butter (cream, Salt), Soy, Lecithin, Sodium Alginate, Potassium Sorbate As A Preservative, Disodium Phosphate. Contains: Milk And Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Dip · Spreadable