This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Bertinet Bakery Seeded Sourdough Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

An artisan loaf offering a pronounced tang, crisp crust, and open, chewy crumb; reviewers often cite robust, complex flavor and satisfying texture. Common uses include toasting, hearty sandwiches, cheese boards, and dipping in soups or sauces. Customers report reliable freshness, consistent bake quality across purchases and attentive packaging overall.

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Ingredients

Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Water, Toasted Sunflower Seeds (5%), Golden Linseed (5%), Wholemeal, Wheat Flour, Sea Salt, Malted Wheat Flour. Contains Wheat. Made In A Bakery Which Also Handles Soya And Other Cereals Containing Gluten.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Bertinet Bakery Seeded Sourdough is available at 1 retailer

Ocado

About this product

Bread · Loaf

Flavor
EarthyNuttySour
Texture
CrunchySoft
Commonly used for
SandwichBreakfastLunch
Low FODMAP? Bertinet Bakery Seeded Sourdough | Spoonful