Is Bertolli Chicken Margherita Penne Low FODMAP?
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Ingredients
Pasta Penne Blanched ( Water , Pasta Penne [ Semolina Flour Enriched { Wheat Durum Semolina , Niacin Vitamin B3 , Ferrous Sulfate , Thiamine Mononitrate Vitamin B1 , Riboflavin Vitamin B2 , Folic Acid Vitamin B9 } ] , Soybeans Oil ) , Tomatoes Crushed ( In [ Puree ] ) , Citric Acid , Tomatoes , Chicken Cooked ( Chicken Breast with Rib Meat , Water , Seasoning [ Dextrose , Garlic Dehydrated , Flavoring ] , Soy Protein Product Isolated [ Soy Protein Isolated , Food Starch Modified , Corn Starch , Carrageenan , Soy Lecithin ] , Salt , Sodium Phosphate ) , Cheese Mozzarella ( Milk Pasteurized , Milk Nonfat , Culture , Salt , Enzymes ) , Water , Soybeans Oil , Salt , Basil , Spices
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.