Is BERTOLLI, CLASSIC SKILLET MEAL, CHICKEN PARMIGIANA & PENNE Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy protein concentrate
tomatoes
flavoring
whey
natural flavor
+6 more

soy protein concentrate

Dietitian note

Soy protein concentrate is likely high FODMAP at a normal serving size, because it contains soybean fiber, which is high in fructans and galactans.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

COOKED PASTA (WATER, ENRICHED PASTA (DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL), CRUSHED TOMATOES IN PUREE (DICED TOMATOES, TOMATO PUREE, CITRIC ACID), ITALIAN STYLE BREADED CHICKEN BREAST WITH MEAT STRIPS (CHICKEN BREAST WITH RIB MEAT, BREADER [ BLEACHED WHEAT FLOUR, PARMESAN, ROMANO, AND CHEDDAR CHEESE {PASTEURIZED COWS MILK CULTURES, ENZYMES, SALT}, SALT, SPICES, YEAST, NATURAL FLAVOR, SOYBEAN OIL, SUGAR, MALTODEXTRIN, YEAST EXTRACT, PALM OIL, UNSALTED BUTTER {PASTEURIZED CREAM, NATURAL FLAVOR}, DEHYDRATED PARSLEY, SOY LECITHIN], WATER, BATTER (BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, YELLOW CORN FLOUR, PARMESAN AND CHEDDAR CHEESE {PASTEURIZED MILK, CULTURES, ENZYMES, SALT), SALT, MALTODEXTRIN, NATURAL FLAVORS, YEAST EXTRACT, WHEY, AUTOLYZED YEAST EXTRACT, ENZYME MODIFIED PARMESAN CHEESE (MILK, CULTURE, SALT, ENZYMES), LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), SPICES (INCLUDING MUSTARD), PALM OIL, SUGAR, CITRIC ACID, LACTIC ACID, SOY LECITHIN, SUNFLOWER OIL, LESS THAN 2% OF: PARMESAN CHEESE [ PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, SALT, SOY PROTEIN CONCENTRATE, SODIUM TRIPOLYPHOSPHATE, FLAVORING, EXTRACT OF ROSEMARY, SOY LECITHIN}, TOMATOES, MOZZARELLA CHEESE (PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, ENZYMES), WATER, LESS THAN 2% OF: SOYBEAN OIL, SALT, BASIL, SPICES.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.