Is BERTOLLI Italian Sausage And Meatball Rigatoni, 10.9 OZ Low FODMAP?
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Why it's not low FODMAP
- onions
- sauteed onions
- crushed garlic
- textured soy protein
- wheat
- soy
- flavorings
- soy carbohydrate
- +10 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+14 more in the app
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Ingredients
Cooked Pasta (Water, Enriched Pasta [Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid]), Crushed Tomatoes in Puree (Diced Tomatoes, Tomato Puree, Citric Acid), Cooked Italian Sausage (Pork, Water, Salt, Spice, Corn Syrup, Dextrose, Flavoring, BHA, BHT, Citric Acid), Water, Low Moisture Part Skim Mozzarella Cheese (Part Skim Mozzarella Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Whey Protein Concentrate), Beef, Pork, LESS THAN 2% OF: Sauteed Onions (Onions, Soybean Oil), Extra Virgin Olive Oil, Spices, Sugar, Breader (Enriched Bleached Wheat Flour [Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Durum Flour, Leavening [Sodium Bicarbonate, Sodium Acid Pyrophosphate], Yeast), Onions, Tomato Paste, Textured Soy Protein (Soy Protein, Soy Carbohydrate, Caramel Color), Salt, Modified Corn Starch, Crushed Garlic, Parmesan Cheese (Part-Skim Milk, Cultures, Salt, Enzymes), Caramel Color, Flavorings, Citric Acid. CONTAINS: MILK, SOY, WHEAT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen