Is BERTOLLI, MEAL SOUP FOR 2, CHICKEN MINESTRONE Low FODMAP?
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Ingredients
CRUSHED TOMATOES IN PUREE [ CRUSHED TOMATOES, TOMATO PUREE, CITRIC ACID]. RED AND WHITE KIDNEY BEAN BLEND [ COOKED RED KIDNEY BEANS, COOKED WHITE KIDNEY BEANS], FULLY COOKED DICED SKINLESS BONELESS GRILLED GARLIC CHICKEN BREAST MEAT WITH RIB MEAT [ CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (DEXTROSE, DEHYDRATED ONION, DEHYDRATED GARLIC, FLAVORING), ISOLATED SOY PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, UNMODIFIED CORN STARCH, CARRAGEENAN, SOY LECITHIN), SALT], BLANCHED DITALINI PASTA [ DITALINI (SEMOLINA [ WHEAT], NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL], SPINACH, ONIONS, ZUCCHINI, CELERY, YELLOW SQUASH, CARROTS, CONCENTRATED CHICKEN BROTH, SOYBEAN OIL, TOMATO PASTE, WATER, GARLIC, CHICKEN FAT, SALT, BASIL, SPICES, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.