Is BERTOLLI, MEAL SOUP FOR 2, TOMATO FLORENTINE & TORTELLINI WITH CHICKEN Low FODMAP?
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Why it's not low FODMAP
- dehydrated garlic
- garlic
- fully cooked diced skinless boneless grilled garlic chicken breast meat with rib meat
- dextrose dehydrated onion
- onions
- tomatoes
- tomato puree
- crushed tomatoes
- crushed tomatoes in puree
- +10 more
dehydrated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+15 more in the app
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Ingredients
CHEESE TORTELLINI [ DURUM FLOUR (ENRICHED DURUM WHEAT FLOUR [ NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, RICOTTA CHEESE (PASTEURIZED WHEY, MILK FAT, MILK), BREAD CRUMBS (ENRICHED FLOUR [ WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, SOYBEAN OIL, YEAST), GRATED PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT ENZYMES, AND POWDERED CELLULOSE [ ANTI-CAKING AGENT]), WHOLE EGGS, GRATED ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, AND POWDERED CELLULOSE [ ANTI-CAKING]), SALT, EGG WHITES, BLACK PEPPERS, NUTMEG], WATER, FULLY COOKED DICED SKINLESS BONELESS GRILLED GARLIC CHICKEN BREAST MEAT WITH RIB MEAT [ CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (DEXTROSE DEHYDRATED ONION, DEHYDRATED GARLIC, FLAVORING), ISOLATED SOY PROTEIN PRODUCT (ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, UNMODIFIED CORN STARCH, CARRAGEENAN, SOY LECITHIN), SALT], ONIONS, SPINACH, TOMATO PASTE, CRUSHED TOMATOES IN PUREE [ CRUSHED TOMATOES, TOMATO PUREE, CITRIC ACID], TOMATOES, CREAM, CELERY, CONCENTRATE CHICKEN BROTH, CARROTS, UNSALTED BUTTER [ CREAM, (MILK), GRATED PARMESAN CHEESE (PASTEURIZED COW'S MILK, CULTURE, SALT, ENZYMES), GARLIC, SOYBEAN OIL, SALT, SUGAR, BASIL, SPICES, THYME, NATURAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Soup · Frozen