Is Bertolli Olive Oil Spread Low FODMAP?
Description
This spread offers a mild, rich flavor with a smooth, creamy texture that spreads easily at room temperature. Reviewers commonly note quick melting for toast, reliable performance in baking and sautéing, and convenience of tub packaging; some users describe it as milder, with mixed opinions on value preferences and spreadability.
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Description
This spread offers a mild, rich flavor with a smooth, creamy texture that spreads easily at room temperature. Reviewers commonly note quick melting for toast, reliable performance in baking and sautéing, and convenience of tub packaging; some users describe it as milder, with mixed opinions on value preferences and spreadability.
Ingredients
Vegetable Oils (49%) (rapeseed, Palm), Water, Olive Oil (10%), Salt (1.1%), Buttermilk (milk), Emulsifiers (mono- And Diglycerides Of Fatty Acids, Lecithin), Natural Flavouring, Vitamins A And D. Contains: Olive Oil And Monounsaturated Fats.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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