Is Bertolli Organic Marinara Sauce Low FODMAP?

Description
Offers a balanced, mildly tangy flavor with subtle sweetness and a smooth, slightly chunky texture; reviewers note consistent taste and jar convenience, though some find it milder or sweeter than expected. Commonly used for tossing with pasta, spreading on pizza, dipping bread, or serving as a simmering base in recipes.

Description
Offers a balanced, mildly tangy flavor with subtle sweetness and a smooth, slightly chunky texture; reviewers note consistent taste and jar convenience, though some find it milder or sweeter than expected. Commonly used for tossing with pasta, spreading on pizza, dipping bread, or serving as a simmering base in recipes.
Ingredients
Organic Tomato Puree (Water, Organic Tomato Paste), Organic Diced Tomatoes, Organic Onions, Organic Tomato Juice, Organic Garlic, Organic Extra Virgin Olive Oil, Sea Salt, Organic Spices, Calcium Chloride, Citric Acid.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


