Is BERTOLLI, STRATA CAKE, TRIPLE CHOCOLATE, TRIPLE CHOCOLATE Low FODMAP?


Ingredients
Water, Corn Syrup, Sugar, Coconut Oil, Nonfat Milk, Cocoa, Chocolate, Wheat Flour, Less Than 2% Of: Eggs, Ethyl Alcohol (Preservative), Bittersweet Chocolate (Chocolate, Sugar, Cocoa Butter, Soy Lecithin), Egg Yolks, Carrageenan, Dextrose, Pregelatinized Corn Starch, Cocoa Butter, Gelatin, Mono- And Diglycerides, Pectin, Sodium Alginate, Potato Starch, Caramelized Sugar, Xanthan Gum, Sorbitol, Natural And Artificial Flavor, Salt, Disodium Phosphate, Sodium Bicarbonate, Citric Acid, Soy Lecithin. _x000D_Contains: Milk, Wheat, Egg, Soy. May Contain Tree Nuts (Hazelnuts).
Look up any ingredient →What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


