Is Best Choice 90 Second Spanish Style Rice With Peppers & Tomatoes Nightshade Free?

No. This product is not nightshades free as it lists 5 ingredients that contain nightshades.

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Why it's not nightshade free

paprika extract
paprika oleoresin
tomato powder
tomato
pablano peppers

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Enriched Parboiled Long Grain Rice (rice, Iron Phosphate, Niacin, Thiamin Mononitrate, Folic Acid), Pablano Peppers, Canola Oil, Tomato Powder, Tomato, Salt, Paprika Oleoresin, Spices, Garlic, Onion*, Yeast Extract, Potassium Chloride, Citric Acid, Natural Flavors, Paprika Extract (color). *dried

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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