Is Best Choice Crunchy Fish Sticks 42 Ct Vegan?

Ingredients

Minced Alaska pollock, enriched wheat flour (flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), water, vegetable oil (canola oil, cottonseed oil, and/or soybean oil), enriched bleached wheat flour (flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), wheat flour, yellow corn flour, contains 2% or less of: salt, natural flavors, corn starch, expeller pressed canola oil, leavening (sodium aluminum phosphate, sodium bicarbonate), dextrose, onion powder, sugar, modified cellulose, yeast, caramel color, extractives of paprika, annatto and turmeric (color).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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