Is Best Choice Superior Selections Sweet & Sour Sauce, Sweet & Sour Low FODMAP?
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Ingredients
DISTILLED VINEGAR, WATER, SUGAR, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, LESS THAN 0.10% SODIUM BENZOATE AS A PRESERVATIVE), TOMATO PUREE (TOMATO PASTE, WATER), MODIFIED CORNSTARCH, PINEAPPLE JUICE CONCENTRATE, ONION POWDER, NATURAL FLAVOR, DEHYDRATED GREEN BELL PEPPER, XANTHAN GUM, SODIUM BENZOATE AS A PRESERVATIVE, CARAMEL COLOR, EXTRACT OF PAPRIKA FOR COLOR, GARLIC POWDER, CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, SPICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.