Is Better Bakery Skny Melt Turkey/provo 2pk Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

malted barley flour
natural flavorings
wheat flour
natural turkey broth

malted barley flour

Dietitian note

Malted barley flour is untested. But barley is high in FODMAPs due to excess fructan and GOS. While we recommended that you avoid barley, you may want to consider testing your tolerance with a small portion of malted barley flour when symptoms are well managed.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

That We Are Proud Of, Reduced Fat Pretzel Bread (Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, May Contain Vitamin C (Ascorbic Acid Added As A Dough Conditioner), Enzyme (Added For Improved Baking), Malted Barley Flour), Water, Nonfat Dry Milk, Unsalted Butter (Pasteurized Cream, Lactic Acid, Starter Distillate), Sugar, Yeast, Salt, Dough Conditioner (Wheat Flour, Malted Barley Flour, Ascorbic Acid, Soybean Oil, Enzymes)), Oven Roasted Turkey Breast ((Turkey Breast, White Turkey), Natural Turkey Broth, Potassium Lactate, Modified Food Starch, Contains Less Than 2% Of Salt, Dextrose, Carrageenan, Sodium Phosphate, Natural Flavorings), Reduced Fat Pasteurized Processed Provolone Cheese ((Milk, Cheese Cultures, Salt, Enzymes) Water, Sodium Phosphate, Salt, Sodium Hexametaphosphate, Sorbic Acid (Added As A )), Sesame Seed

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.