Is Better Bites Celebration Mini-Cupcakes Low FODMAP?

Ingredients

CALCIUM, POTASSIUM, OAT MILK (WATER, GLUTEN-FREE OAT MILK POWDER), PALM OIL, SUGAR, POWDERED SUGAR, OAT FLOUR, CANOLA OIL, BROWN SUGAR, WATER, TAPIOCA STARCH, RAINBOW SPRINKLES (CANE SUGAR, PALM KERNEL AND PALM OIL, CORN STARCH, SUNFLOWER LECITHIN, VEGETABLE JUICE, ANNATTO EXTRACT, SPIRULINA EXTRACT, TURMERIC, BETA-CAROTENE, PAPRIKA OLEORESIN, MALTODEXTRIN, CARNAUBA WAX, CELLULOSE GUM), RAINBOW NONPAREILS (SUGAR, CORN STARCH, VEGETABLE JUICE, SPIRULINA EXTRACT, BETA-CAROTENE, PAPRIKA, CARNAUBA WAX), POTATO STARCH, NATURAL FLAVOR, EGG REPLACER (POTATO STARCH, TAPIOCA FLOUR, LEAVENING [CALCIUM LACTATE, CALCIUM CARBONATE, CREAM OF TARTAR], CELLULOSE GUM, MODIFIED CELLULOSE), BAKING POWDER, BAKING SODA, GUAR GUM, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Piece