Is Better Body Foods Oatsome Organic Oat Milk Low FODMAP?
Description
Oatsome Organic Oat Milk is a milk substitute made from gluten-free organic oats. It contains riboflavin, vitamin D, and other natural ingredients. With a similar consistency and flavor to dairy milk, it is a vegan, non-GMO, and USDA-certified organic product. Oat milk is highly regarded as a coffee creamer and frother, loved for its creamy texture and lack of sweetness. It also works well in coffee substitutes and dessert recipes.
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Description
Oatsome Organic Oat Milk is a milk substitute made from gluten-free organic oats. It contains riboflavin, vitamin D, and other natural ingredients. With a similar consistency and flavor to dairy milk, it is a vegan, non-GMO, and USDA-certified organic product. Oat milk is highly regarded as a coffee creamer and frother, loved for its creamy texture and lack of sweetness. It also works well in coffee substitutes and dessert recipes.
Ingredients
Oatmilk (Water, Organic Gluten-Free Oats), Organic Sunflower Oil, Sea Salt, Calcium Carbonate, Riboflavin, Vitamin D, Vitamin B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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