Is better made sour cream & onion potatoe chips Low FODMAP?
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Ingredients
inclu protein 2g 0% vitamin d omcg 0% calcium , 2% iron 0,5m 8% potassiur 105mg an the % daily ue (dv) tells you how much a nutrient in a serving ofod contributes to a daily diet, 2,000 calories a day sed for general nutrition advice, ingredients potatoes, vegetable oil (contains one following seasoning: dextrose, soy flour, salt, onion powder, monosodium glutamate, natural , artificial flavors, dried pafisley, spice extract, less than 2% canola oil, calcium phosphate, contains soy, or more cottonseed, palm), salt, of the factured br: tman bre
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.