Is Better N Peanut Butter Peanut Butter Based Spread Gluten Free Low Sodium Creamy -- 16 oz Dairy Free?
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Ingredients
Peanuts (As Defatted Peanut Flour, Peanut Butter And Natural Peanut Oils), Pure Water, Tapioca Syrup, Rice Syrup, Vegetable Glycerine, Cane Sugar, Natural Colors And Flavors, Salt, Calcium Carbonate, Lecithin, Tocopherol (Vitamin E), Sodium Ascorbate (Vitamin C)
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.