Is Better Oats 100 Calorie Apples & Cinnamon Instant Oatmeal with Flax Seeds, 10 ct Alpha-Gal?

Ingredients

step 1, empty contents of pouch into an extra large microwave safe bowl, step 2, pour cold water into measuring cup pouch until it reaches the fill line, that's 1/2 of a cup, stir water into bowl, step 3, microwave on high for 90 seconds, carefully remove hot bowl from microwave, stir again to blend, let cool to taste, enjoy! warning! bowl may be hot! protect hands when removing the bowl from the microwave, microwave ovens vary in power, so cook time may need to be adjusted, to reduce the chance of boil water, add milk after cooking for creamier texture, conventional directions: empty contents of pouch into bowl, add up to 1/2 cup boiling water, stir and let stand for 1 minute, for thicker consistency, use less water, for thinner consistency, use more water

What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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