Is Better Oats® Organic Maple & Brown Sugar Instant Multigrain Hot Cereal with Flax Low FODMAP?

Ingredients

Organic Whole Grain Rolled Oats, Organic Brown Sugar, Organic Cane Sugar, Organic Flaxseed, Organic Quinoa, Organic Whole Grain Barley Flakes, Organic Whole Grain Rye Flakes, Organic Whole Grain Wheat Flakes, Sea Salt, Organic Maple Sugar, Natural Flavor, Organic Invert Cane Sugar Syrup, Organic Barley Malt Extract, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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