Is Better With Buckwheat Maine Crisp Buckwheat Crackers Olive & Za'atar Vegan?

Ingredients

Buckwheat Flour, Almonds, Olives, Organic Honey, Organic Sesame Seeds, Organic Ground Flax Seed, Baking Soda, Za'atar Spice Blend (thyme, Sumac, Organic Oregano, Organic Coriander), Balsamic Vinegar, Sea Salt, Pepper. Contains Almonds and Sesame. Made in a facility that uses Milk, Walnuts, Sesame and Almonds.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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