Is Better With Buckwheat Maine Crisp Buckwheat Crackers Olive & Za'atar Vegetarian?

Ingredients

Buckwheat Flour, Almonds, Olives, Organic Honey, Organic Sesame Seeds, Organic Ground Flax Seed, Baking Soda, Za'atar Spice Blend (thyme, Sumac, Organic Oregano, Organic Coriander), Balsamic Vinegar, Sea Salt, Pepper. Contains Almonds and Sesame. Made in a facility that uses Milk, Walnuts, Sesame and Almonds.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Similar Products