Is BetterBody Foods Avocado Oil Mayonnaise Variety Pack, Non-GMO Gluten-Free Sandwich Spread, Regular and Chipotle Lime, 15 Oz. Two Pack Low FODMAP?

Ingredients

Avocado Oil Mayonnaise: Avocado Oil, Egg Yolk, Water, Distilled White Vinegar, Coconut Palm Sugar, Lemon Juice, Salt, Ground Mustard, Garlic Powder, Onion Powder, Edta, Avocado Oil Mayonnaise Chipotle Lime: Avocado Oil, Lime Juice, Ground Chipotle Pepper, Paprika, Lime Oil, Edta

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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