Is BetterBody Foods Organic Coconut Flour, Gluten-Free, 2.25 lbs Gluten Free?
Description
BetterBody Foods Organic Coconut Flour is a healthy and delicious alternative to traditional wheat or grain flours. Made from ground coconut, it is gluten-free and has a lightly textured consistency. This coconut flour is a great option for those following low carb and paleo diets, as it contains 23% dietary fiber per serving. Users appreciate its appetizing taste and consider it a tasty substitute for other flours in baking. When using this product, it is recommended to replace 20%-100% of wheat flour with coconut flour, and to use 2-3 eggs and 1/4 cup extra liquid.
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Description
BetterBody Foods Organic Coconut Flour is a healthy and delicious alternative to traditional wheat or grain flours. Made from ground coconut, it is gluten-free and has a lightly textured consistency. This coconut flour is a great option for those following low carb and paleo diets, as it contains 23% dietary fiber per serving. Users appreciate its appetizing taste and consider it a tasty substitute for other flours in baking. When using this product, it is recommended to replace 20%-100% of wheat flour with coconut flour, and to use 2-3 eggs and 1/4 cup extra liquid.
Ingredients
Organic Coconut
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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