Is BetterBody Foods Organic Coconut Flour, Gluten-Free, 2.25 lbs Low FODMAP?
Description
BetterBody Foods Organic Coconut Flour is a healthy and delicious alternative to traditional wheat or grain flours. Made from ground coconut, it is gluten-free and has a lightly textured consistency. This coconut flour is a great option for those following low carb and paleo diets, as it contains 23% dietary fiber per serving. Users appreciate its appetizing taste and consider it a tasty substitute for other flours in baking. When using this product, it is recommended to replace 20%-100% of wheat flour with coconut flour, and to use 2-3 eggs and 1/4 cup extra liquid.
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Description
BetterBody Foods Organic Coconut Flour is a healthy and delicious alternative to traditional wheat or grain flours. Made from ground coconut, it is gluten-free and has a lightly textured consistency. This coconut flour is a great option for those following low carb and paleo diets, as it contains 23% dietary fiber per serving. Users appreciate its appetizing taste and consider it a tasty substitute for other flours in baking. When using this product, it is recommended to replace 20%-100% of wheat flour with coconut flour, and to use 2-3 eggs and 1/4 cup extra liquid.
Ingredients
Organic Coconut
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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