Is BetterBody Foods Organic Energy Blend 360g Low FODMAP?

Ingredients

Organic Pea Protein, Organic Tapioca Fiber, Organic Maca Powder, Organic Green Coffee Extract, Natural Flavor, Niacin, Vitamin B6, Riboflavin (Vitamin B2), Thiamin Vitamin B1

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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