Is Bettergoods Blueberry Crumble Granola Low FODMAP?
Description
Crunchy clusters and pockets of softer pieces create tart and sweet flavor profile with varied textures from crisp to chewy, commonly used as a breakfast cereal, topping, or snack; reviewers often note pronounced flavor, reliable crunch, and occasional uneven clumping while praising versatility for morning meals and on the go.
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Description
Crunchy clusters and pockets of softer pieces create tart and sweet flavor profile with varied textures from crisp to chewy, commonly used as a breakfast cereal, topping, or snack; reviewers often note pronounced flavor, reliable crunch, and occasional uneven clumping while praising versatility for morning meals and on the go.
Ingredients
Whole Grain Rolled Oats, Cane Sugar, Coconut Oil, Sweetened Dried Blueberries (blueberries, Evaporated Cane Syrup, Expeller Pressed Sunflower Oil), Whole Grain Brown Rice Flour, Brown Rice Syrup, Honey, Whey Protein Concentrate, Molasses, Spices, Sea Salt, Natural Flavor. Contains Milk and Coconut. It may also contain Eggs, Other Tree Nuts, Peanuts, Wheat and Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.