Is Bettergoods Cheese Enchiladas Vegan?
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Ingredients
Water, Organic Yellow Corn Tortilla (water, Organic Whole White Corn, Organic Yellow Corn Masa Flour, Contains Less Than 2% Of Each Of The Following: Organic Guar Gum, Trace Of Lime), Organic Monterey Jack Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes, Organic Tapioca Starch [to Prevent Caking]), Organic Tomato Sauce (organic Tomatoes, Sea Salt, Organic Red Pepper, Organic Onion Powder, Organic Garlic Powder, Organic Celery), Diced Green Chili Peppers (green Chile Peppers, Water, Salt, Citric Acid), Organic Yellow Cheddar Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Annatto [color], Vegetable Enzymes), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, & Enzymes, Powdered Corn And Potato Starch [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Organic Safflower Oil, Roasted Bell Pepper, Organic Masa Harina (organic White Corn With Trace Of Calcium Hydroxide), Contains Less Than 2% Of Organic Guajillo Chili Blend (organic Chili Pepper, Organic Guajillo Chili Pepper), Organic Cornstarch, Organic Cumin, Organic Garlic Puree, Organic Onion, Organic Onion Powder, Organic Oregano, Sea Salt, Organic Sugar, White Cheddar Cheese Powder (cheddar Cheese [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Whey, Buttermilk, Salt, Natural Flavor). Contains Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.