Is Bettergoods Cheese Enchiladas Vegetarian?
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Ingredients
Water, Organic Yellow Corn Tortilla (water, Organic Whole White Corn, Organic Yellow Corn Masa Flour, Contains Less Than 2% Of Each Of The Following: Organic Guar Gum, Trace Of Lime), Organic Monterey Jack Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Vegetable Enzymes, Organic Tapioca Starch [to Prevent Caking]), Organic Tomato Sauce (organic Tomatoes, Sea Salt, Organic Red Pepper, Organic Onion Powder, Organic Garlic Powder, Organic Celery), Diced Green Chili Peppers (green Chile Peppers, Water, Salt, Citric Acid), Organic Yellow Cheddar Cheese (pasteurized Organic Milk, Cheese Cultures, Sea Salt, Annatto [color], Vegetable Enzymes), White Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, & Enzymes, Powdered Corn And Potato Starch [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Organic Safflower Oil, Roasted Bell Pepper, Organic Masa Harina (organic White Corn With Trace Of Calcium Hydroxide), Contains Less Than 2% Of Organic Guajillo Chili Blend (organic Chili Pepper, Organic Guajillo Chili Pepper), Organic Cornstarch, Organic Cumin, Organic Garlic Puree, Organic Onion, Organic Onion Powder, Organic Oregano, Sea Salt, Organic Sugar, White Cheddar Cheese Powder (cheddar Cheese [pasteurized Milk, Salt, Cheese Cultures, Enzymes], Whey, Buttermilk, Salt, Natural Flavor). Contains Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.