This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Bettergoods Chocolate Oatmilk Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Chocolate-flavored beverage with a smooth, creamy texture and pronounced cocoa notes. Common uses include adding to coffee, pouring over cereal, blending into smoothies, or baking. Customer reviews frequently mention rich chocolate flavor, velvety mouthfeel, convenience of packaging, and mixed opinions on sweetness intensity, and occasional comments about shelf stability overall.

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Ingredients

Oatmilk (water, Oats), Cane Sugar, Dextrose, Coconut Oil, Tapioca Syrup, Cocoa (processed With Alkali), Mono- And Diglycerides, Natural Flavors, Lactic Acid Esters, Guar Gum, Propylene Glycol Alginate, Carob Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Bettergoods Chocolate Oatmilk is available at 1 retailer

Walmart

About this product

Milk Substitute · Liquid

Flavor
ChocolateySweet
Texture
CreamySmooth
Commonly used for
DrinkingBreakfast
Low FODMAP? Bettergoods Chocolate Oatmilk | Spoonful