Is Bettergoods Chocolate Oatmilk Low FODMAP?
Description
Chocolate-flavored beverage with a smooth, creamy texture and pronounced cocoa notes. Common uses include adding to coffee, pouring over cereal, blending into smoothies, or baking. Customer reviews frequently mention rich chocolate flavor, velvety mouthfeel, convenience of packaging, and mixed opinions on sweetness intensity, and occasional comments about shelf stability overall.
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Description
Chocolate-flavored beverage with a smooth, creamy texture and pronounced cocoa notes. Common uses include adding to coffee, pouring over cereal, blending into smoothies, or baking. Customer reviews frequently mention rich chocolate flavor, velvety mouthfeel, convenience of packaging, and mixed opinions on sweetness intensity, and occasional comments about shelf stability overall.
Ingredients
Oatmilk (water, Oats), Cane Sugar, Dextrose, Coconut Oil, Tapioca Syrup, Cocoa (processed With Alkali), Mono- And Diglycerides, Natural Flavors, Lactic Acid Esters, Guar Gum, Propylene Glycol Alginate, Carob Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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