Is Bettergoods Cinnamon French Toast Sticks Low FODMAP?

Ingredients

Whole Wheat Bread (whole Wheat Flour, Water, Enriched Unbleached Wheat Flour [unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Wheat Gluten, Contains 2% Or Less Of The Following: Yeast, Soybean Oil, Salt, Cultured Wheat Flour, Soy Lecithin, Grain Vinegar), Water, Batter (whole Wheat Flour, Sugar, Whey Protein Isolate, Egg, Skim Milk, Arrowroot Flour, Contains 2% Or Less Of The Following: Cinnamon, Nutmeg, Salt, Baking Soda, Soy Lecithin), Soybean Oil, Cinnamon Sugar (sugar, Cinnamon) Contains Milk, Eggs, Wheat and Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Bread · Stick