Is Bettergoods Cookie Butter Filled Milk Chocolate Bar Low FODMAP?
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Ingredients
Calcium, Iron, Potassium, Sugar, Dry Whole Milk, Cocoa Butter, Biscuit Waffles Granulated (potato Starch, Sugar, Chickpeas Flour, Corn Flour, Coconut Fat, Soy Lecithin, Salt, Natural Flavors), Chocolate Liquor, Coconut Fat, Butterfat, Caramel Sugar (sugar, Glucose Syrup), Hazelnut Paste, Soy Lecithin, Natural Flavors, Dry Skim Milk, Sea Salt (fleur De Sel). Contains Milk, Coconut, Hazelnuts and Soy. May contain traces of Eggs and Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.