Is Bettergoods Creamy Jalapeño Ranch Dressing Low FODMAP?
Description
Smooth, creamy dressing delivers a cool tang with a noticeable spicy kick and savory undertones; texture is thick enough for dipping yet pourable for salads. Commonly used as a salad dressing, vegetable dip, sandwich spread, or wing and taco accompaniment. Reviewers note balanced heat, consistent creaminess, and versatility, widely appreciated.
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Description
Smooth, creamy dressing delivers a cool tang with a noticeable spicy kick and savory undertones; texture is thick enough for dipping yet pourable for salads. Commonly used as a salad dressing, vegetable dip, sandwich spread, or wing and taco accompaniment. Reviewers note balanced heat, consistent creaminess, and versatility, widely appreciated.
Ingredients
Soybean Oil, Water, Buttermilk, Distilled Vinegar, Jalapeño Pepper, Sugar, Salt, Egg Yolk, Contains Less Than 2% Of Natural Flavors (contains Milk), Monosodium Glutamate, Phosphoric Acid, Modified Food Starch, Xanthan Gum, Onion*, Garlic*, Disodium Phosphate, Cilantro*, Spice, Paprika, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Calcium Disodium Edta To Protect Flavor. *dried. Contains Milk and Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.