No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.

Is Bettergoods Creamy Jalapeño Ranch Dressing Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving.
Product Image

Description

Smooth, creamy dressing delivers a cool tang with a noticeable spicy kick and savory undertones; texture is thick enough for dipping yet pourable for salads. Commonly used as a salad dressing, vegetable dip, sandwich spread, or wing and taco accompaniment. Reviewers note balanced heat, consistent creaminess, and versatility, widely appreciated.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Soybean Oil, Water, Buttermilk, Distilled Vinegar, Jalapeño Pepper, Sugar, Salt, Egg Yolk, Contains Less Than 2% Of Natural Flavors (contains Milk), Monosodium Glutamate, Phosphoric Acid, Modified Food Starch, Xanthan Gum, Onion*, Garlic*, Disodium Phosphate, Cilantro*, Spice, Paprika, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Calcium Disodium Edta To Protect Flavor. *dried. Contains Milk and Eggs.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeNo

None

Details →

Similar Products

Jif Creamy Peanut Butter, 16-Ounce

Hellmann's Real Mayonnaise Rich Creamy Condiment Gluten Free, 20 oz Squeeze Bottle

Jif Creamy Peanut Butter, 40-Ounce

KRUSTEAZ Brownie Mix Supreme Gluten Free Thick & Creamy Double Chocolate Box - 20 Oz

Annies Homegrown Pasta Rice Shell & Creamy White Cheddar Gluten Free Box - 6 Oz

About this product

Dressing · Bottle

Flavor
SpicyTangySavory
Texture
Creamy
Commonly used for
SaladDippingSandwichTopping
Low FODMAP? Bettergoods Creamy Jalapeño Ranch Dressing | Spoonful