Is Bettergoods Creamy Jalapeño Ranch Dressing Low FODMAP?
Description
Smooth, creamy dressing delivers a cool tang with a noticeable spicy kick and savory undertones; texture is thick enough for dipping yet pourable for salads. Commonly used as a salad dressing, vegetable dip, sandwich spread, or wing and taco accompaniment. Reviewers note balanced heat, consistent creaminess, and versatility, widely appreciated.
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Why it's not low FODMAP
- milk
- onion
- garlic
- buttermilk
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
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Description
Smooth, creamy dressing delivers a cool tang with a noticeable spicy kick and savory undertones; texture is thick enough for dipping yet pourable for salads. Commonly used as a salad dressing, vegetable dip, sandwich spread, or wing and taco accompaniment. Reviewers note balanced heat, consistent creaminess, and versatility, widely appreciated.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Soybean Oil, Water, Buttermilk, Distilled Vinegar, Jalapeño Pepper, Sugar, Salt, Egg Yolk, Contains Less Than 2% Of Natural Flavors (contains Milk), Monosodium Glutamate, Phosphoric Acid, Modified Food Starch, Xanthan Gum, Onion*, Garlic*, Disodium Phosphate, Cilantro*, Spice, Paprika, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Calcium Disodium Edta To Protect Flavor. *dried. Contains Milk and Eggs.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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About this product
Dressing · Bottle