Is Bettergoods Double Cheese Bagels Vegan?
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Ingredients
Calcium, Iron, Potassium, Enriched Wheat Flour (wheat Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Medium Cheddar Cheese (cultured Milk, Salt, Enzyme, Annatto), Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Sugar, Salt, Yeast, Distilled Vinegar, Vital Wheat Gluten, Canola Oil, Monoglycerides, Enzymes, Calcium Propionate (preservative), Xanthan Gum, Yeast Nutrient (ammonium Sulfate), Calcium Sulfate. Contains Milk and Wheat. May contain traces of Eggs.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.