Is Bettergoods Double Cheese Bagels Vegetarian?
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Ingredients
Calcium, Iron, Potassium, Enriched Wheat Flour (wheat Flour, Ascorbic Acid, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Medium Cheddar Cheese (cultured Milk, Salt, Enzyme, Annatto), Asiago Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Sugar, Salt, Yeast, Distilled Vinegar, Vital Wheat Gluten, Canola Oil, Monoglycerides, Enzymes, Calcium Propionate (preservative), Xanthan Gum, Yeast Nutrient (ammonium Sulfate), Calcium Sulfate. Contains Milk and Wheat. May contain traces of Eggs.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.