Is Bettergoods Hot Cocoa Stir Spoons Low FODMAP?

Ingredients

Milk Chocolate Caramel Ingredients: Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Dry Whole Milk, Soy Lecithin, Vanilla Extract), Caramel (corn Syrup, Sugar, Palm Oil, Whey, Sweetened Condensed Milk, Mono- And Diglycerides, Salt, Soy Lecithin, Natural Flavors), Cocoa Butter, Natural Caramel Flavor (dextrose, Natural Flavors). Contains Milk And Soy. May Contain Traces Of Wheat. White Chocolate Peppermint Ingredients: White Chocolate (sugar, Cocoa Butter, Dry Whole Milk, Soy Lecithin, Vanilla Flavoring), Peppermint (corn Syrup, Sugar, Titanium Dioxide [color], Peppermint Oil, Red 40), Cocoa Butter. Contains Milk And Soy. May Contain Traces Of Wheat. Dark Chocolate Mint Ingredients: Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla Extract, Milk), Mint Candy (sugar, Palm Kernel Oil, Palm Oil, Cocoa Processed With Alkali, Nonfat Milk, Milk Protein Concentrate, Soy Lecithin, Natural And Artificial Flavors, Peppermint Oil, Yellow 5 Lake, Blue 1 Lake), Peppermint Oil. Contains Milk And Soy. May Contain Traces Of Wheat. Milk Chocolate Marshmallow Ingredients: Milk Chocolate (sugar, Cocoa Butter, Chocolate Liquor, Dry Whole Milk, Soy Lecithin, Vanilla Extract), Marshmallow (sugar, Glucose, Dextrose, Gelatin, Sorbitol, Artificial Flavor, Sodium Hydrogen Carbonate, Citric Acid, Sodium Benzoate), Cocoa Butter. Contains Milk And Soy. May Contain Traces Of Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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