Is Bettergoods Luxury Selection Belgian Cookies Dairy Free?

Ingredients

Wheat Flour, Sugar, Vanilla Flavored Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Milk Solids, Soy Lecithin, Natural Vanilla Flavor), Vegetable Fats And Oils (palm Fat, Coconut Oil, Canola Oil, Palm Kernel Oil), Milk Chocolate (sugar, Cocoa Butter, Dry Whole Milk, Chocolate Liquor, Lactose, Soy Lecithin), Vanilla Flavored White Chocolate (sugar, Cocoa Butter, Dry Whole Milk, Soy Lecithin, Natural Vanilla Flavor), Dried Eggs, Invert Sugar Syrup, Butter, Soy Flour, Puffed Rice (rice Flour, Wheat Gluten, Wheat Malt, Salt, Sugar, Dextrose), Dextrose, Dried Egg Whites, Cocoa, Salt, Leavening (sodium Bicarbonate, Ammonium Bicarbonate, Disodium Dihydrogen Diphosphate), Nonfat Dry Milk, Coconut, Wheat Starch, Natural Coffee Flavor, Natural Flavors, Dry Whole Milk, Cinnamon, Sunflower Lecithin, Vanilla Extract. Contains Milk, Eggs, Wheat and Soy. It may also contain Almonds, Hazelnuts and Pistachios.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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